Good sleep does not start at night. It starts in the morning. Getting outside first thing after waking anchors your circadian rhythm and sets up melatonin release hours later. In my conversation with
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Loading velocity curve…
—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge