There are a few specific exercises that stand out when it comes to building speed for athletes like single leg squats, nordics, single leg plyometrics, etc... but, if there is one lift almost everyone
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—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge