I built the July Forever Strong Foundations Challenge because I kept seeing the same pattern. Motivated people trying hard with no real foundation, training and nutrition completely disconnected, and
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Loading velocity curve…
—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge