Smaller thighs are not the goal. A stronger lower body is. Research comparing barbell training to treadmill training shows that those who lifted had more muscle and greater lower-body strength, which
Views
—
Views
—
Loading velocity curve…
—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge