9 habitudes saines du quotidien à mettre en place tout de suite : 1. Dormir 7 à 9 h 2. Manger suffisamment de protéines (1,8g-2,2g par Kg de poids de corps) 3. Marcher 7 000 - 10 000 pas 4. Faire 3 sé
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—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge