Here’s how I maintain my physique at 52: 8am: black coffee 10am: coffee with milk and one sugar 12:30pm: banana, chicken breast, 6 cherry tomatoes 3:30pm: coffee with milk and sugar, 5 tamari almonds,
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Loading velocity curve…
—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge