I said what I said. Here’s the only fitness advice you need 1. Workout daily 2. Stop eating like an A-hole 3. Get more sleep 4. Get more Sun 5. Stop drinking 6. Stop looking for hacks and shortcuts 7.
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Loading velocity curve…
—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge