The 2 best exercises I use to improve my mental health: 1. Lifting heavy ass weights 2. Running like I'm being chased by a bear You simply cannot think during these activities and the endorphin rush
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—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge