The goal body fat percentage for every guy should be 12-15% body fat. You can see your abs. You also have a foundation for healthy body composition while allowing a decent amount of diet flexibility
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—Views / houraverage velocity since it published
—Peak velocitythe hottest sustained views/hr it ever hit
—vs. their normalpace relative to this creator's own baseline
—Engagementlikes per view — real engagement is hard to fake
—Agehow early Slope caught this surge